Recovery
Why sleep is your most important workout
By Fitholae Coaching Team · Published · Updated · 5 min read
Sleep is the ultimate legal performance enhancer. It regulates testosterone, growth hormone, and cortisol.
The 7-9 Hour rule
Research consistently shows that cognitive and physical performance drops significantly with less than 7 hours of sleep.
Frequently asked questions
What about naps?
A 20-minute power nap can help, but it doesn't replace the deep restorative phases of night sleep.
How to fix my schedule?
Stop using screens 45 minutes before bed and keep your room slightly cool.