Recovery
How much water should you drink a day? Hydration guide
By Fitholae Coaching Team · Published · Updated · 4 min read
Most people drink when thirsty. During intense training, or in hot climates, this isn't enough, but 'drinking a gallon a day' is often unnecessary.
The best hydration check
The colour of your urine is the most reliable indicator of hydration status.
Frequently asked questions
Does coffee count?
Yes. Caffeine's diuretic effect is negligible if you drink it regularly.
How to track?
Use Fitholae's habit tracker to log glasses or litres daily.