Workouts, meals, habits and progress — your whole fitness life in one neon-clean passport.
One evolving profile that captures your entire fitness identity.
Personalized plans built around your goal, equipment and schedule.
Balanced meals with calories, macros and a smart grocery list.
Photos, measurements, and beautiful before-after timelines.
Water, sleep, workouts — build the habits that stick.
A single 0-100 score across nutrition, training, and recovery.
Meal plans are generated from dal, roti, curd, paneer, soya, eggs and chicken, with macros per meal — not a Western template.
Calories use the Mifflin-St Jeor equation and protein targets follow published research. Every calculator explains its formula and its limits.
Your Fitness Passport sits behind your own account. We do not sell personal data, and you can request deletion at any time.
Fitholae does not publish member ratings or before-and-after numbers it cannot verify. See what realistic progress looks like for worked examples with the maths shown.
Yes — the core Passport, dashboard, workouts and meals are free. Premium features arrive later.
No. Home, gym, or minimal equipment — plans adapt to what you have.
Absolutely. The meal planner is designed around Indian cuisine — veg, non-veg and vegan.
Your Passport is yours. We use secure authentication and never sell your data.
Join Fitholae and get your Fitness Passport in 2 minutes. No credit card. Cancel anytime.