Fitholae FAQ — everything people ask before starting
The questions we get most often about how Fitholae works, what it costs, how accurate the numbers are, and what happens to your data.
Ask us something elseGetting started in three steps
Most people are up and running in under five minutes.
- Create a free account and complete the six-step Fitness Passport
- Generate your first workout and first Indian meal day
- Log water, sleep and sessions daily so your fitness score becomes meaningful
Still stuck?
Email contact@fitholae.com or message us on WhatsApp at +91 91066 11718 and a human will reply.
Frequently asked questions
Is Fitholae really free?
Yes — every AI tool and calculator is free with an account, and the calculators need no account at all.
What is the Fitness Passport?
A single record of your goals, experience, equipment, diet, injuries and measurements that every Fitholae tool plans from.
How accurate are the calculators?
They use published formulas — Mifflin-St Jeor for calories, the US Navy method for body fat, Epley and Brzycki for one rep max. Treat them as close estimates, and track trends rather than single readings.
Do the meal plans work for vegetarians?
Yes. Vegetarian, eggetarian, non-vegetarian and Jain preferences are all supported, with Indian foods throughout.
Can I use Fitholae without gym equipment?
Yes. Declare 'bodyweight only' in your passport and the generator plans around it.
What happens to my data?
Your passport, measurements and logs are private to your account, protected by row-level security, and never sold. See the privacy policy.
Can I delete my account?
Yes. Email contact@fitholae.com and we will delete your account and all associated records.
Does Fitholae replace a doctor or dietitian?
No. It provides general fitness information. Consult a qualified professional for medical decisions.