Trust
Editorial & Medical Review Policy
Fitholae is committed to evidence-based, responsible fitness education. Last updated 2 August 2026.
Our content standards
Every article is written by qualified members of the Fitholae team and reviewed for accuracy before publication. We prioritize evidence over trends.
- Citations from peer-reviewed exercise and nutrition science
- Alignment with WHO and ICMR public health guidelines
- No hidden commercial sponsorships in editorial content
Medical review
Health-related claims are cross-checked by our nutrition and coaching teams. We clearly distinguish between general information and medical advice.
Frequently asked questions
Who writes your articles?
Members of our coaching and nutrition teams with relevant expertise.
How do you handle corrections?
Corrections are made promptly and noted in the 'Updated' date.