About Fitholae — one Fitness Passport, unlimited progress
Fitholae is an AI fitness platform built for Indian bodies, Indian kitchens and Indian gyms. Everything starts from a single Fitness Passport — your goals, equipment, diet, measurements and constraints — so every tool on the site already knows who it is planning for.
Contact the Fitholae teamOur mission
To make expert-quality training and nutrition planning free and instant for anyone in India, without a coach, a spreadsheet or a subscription trap.
Most fitness apps were designed around Western foods and Western body-composition thresholds. Fitholae starts from dal, roti, paneer and idli, and from Asian BMI cut-offs, because that is what most of our users actually live with.
Our vision
A single passport that follows you across every gym, coach and phone you ever use — so no one has to start their fitness history from zero again.
Editorial policy
Every guide is written by a named member of the Fitholae team, references published exercise-science and nutrition literature, and is reviewed before publication. We do not publish sponsored content dressed as advice, and we do not sell supplements.
- Every article names its author and shows published and updated dates
- Claims about training or nutrition are traceable to peer-reviewed research or major public-health guidance
- Corrections are made in place and reflected in the updated date
Medical review and fact-checking policy
Health-adjacent content — body composition, calories, hydration, recovery — is fact-checked against WHO, ICMR and major sports-science bodies before it goes live. Our calculators use published, peer-reviewed formulas (Mifflin-St Jeor, US Navy circumference, Epley and Brzycki, Devine/Robinson/Miller) and we name the formula on every page.
Nothing on Fitholae replaces a doctor, dietitian or physiotherapist. If you are pregnant, managing a chronic condition, or returning from injury, take our output to a qualified clinician first.
Meet the team
Fitholae is a small product team of engineers, coaches and nutrition writers, supported by 26thnode on design and engineering.
- Fitholae Coaching Team — programme design, strength and conditioning content
- Fitholae Nutrition Team — Indian meal planning, macros and vegetarian protein content
- Fitholae Product Team — Fitness Passport, calculators and AI tooling
Frequently asked questions
Is Fitholae free?
Yes. Every calculator, the workout generator, the meal planner, habit tracking and the fitness score are free to use with an account.
Who writes the content?
Named members of the Fitholae coaching, nutrition and product teams, with review before publication.
Do you give medical advice?
No. Fitholae provides general fitness and nutrition information. See our medical disclaimer for the full position.