Habit Tracker — water, sleep, steps and training streaks
Results come from the boring inputs repeated for months. The habit tracker logs water, sleep, steps and completed workouts each day, shows your current streak, and feeds directly into your weekly Fitness Score.
Open the Habit TrackerThe four habits worth tracking first
Water, sleep duration, daily steps and completed training sessions explain most of the variance between people who progress and people who do not. Each is cheap to log and immediately actionable.
- Water: roughly 30–35 ml per kg bodyweight per day
- Sleep: 7–9 hours for most adults
- Steps: 7,000–10,000 as a general activity floor
- Training: the sessions your plan actually prescribes
Why streaks work
A visible streak converts a vague intention into a small daily decision with an obvious cost to breaking it. Aim for consistency over perfection: missing one day is noise, missing a week is a pattern worth fixing.
From habits to score
Every logged habit contributes to your Fitness Score, so the tracker is not a separate hobby — it is the evidence behind your weekly rating.
Frequently asked questions
How much water should I drink daily?
A common guideline is 30–35 ml per kilogram of bodyweight, adjusted upward in heat or with heavy training.
Does missing one day break my progress?
No. Single misses are irrelevant over months. Consistency measured weekly is what changes body composition.
Can I track custom habits?
Fitholae currently tracks water, sleep, steps and workout completion, which drive the fitness score.