Free AI fitness tools
Every Fitholae tool reads from one Fitness Passport, so your goals, equipment, diet and measurements only need to be entered once. All six are free to use.
AI Workout Generator
Generate a personalised workout plan in seconds. Choose your goal, equipment, experience and time — Fitholae's AI builds sets, reps and progression for you.
Learn moreIndian Meal Planner
Build an Indian diet plan that hits your calories and protein target. Vegetarian, eggetarian, non-veg and Jain options with a grocery list and per-meal macros.
Learn moreFitness Passport
Your Fitness Passport stores goals, body stats, equipment, diet preference and history in one place so every AI workout and meal plan is genuinely personalised.
Learn moreProgress Tracker
Log weight, waist, chest, hips and arms, then read the trend instead of the daily noise. Free progress tracking built into your Fitholae Fitness Passport.
Learn moreHabits & Streaks
Track water, sleep, steps and workouts daily and build streaks that keep you consistent. Free habit tracking connected to your Fitholae fitness score.
Learn moreFitness Score
Fitholae's Fitness Score turns your last seven days of training, nutrition, sleep, water, steps and consistency into a single 0–100 number with clear next steps.
Learn moreLatest from the blog
- 7 high-protein Indian breakfasts that take under 20 minutes
Poha and toast will not get you to 100 g of protein. Here are seven Indian breakfasts between 20 and 35 g of protein, with macros and portions.
- Home workouts that actually work (no gym required)
A gym is convenient, not mandatory. Here is how to structure home training so it keeps producing results past the first month.
- How much protein do you really need per day?
The honest answer is a range, not a number. Here is what the research supports for fat loss, muscle gain and everyday health.