AI Fitness — how Fitholae plans your training and food
AI fitness only works when the model knows something real about you. Fitholae's Fitness Passport captures around 25 data points once — goal, experience, equipment, diet, injuries, schedule, measurements — and every tool on the site plans from that same record.
Try the AI workout generatorWhat the AI actually does
The workout generator builds sessions around your available equipment, weekly time budget and injury history, then progresses load and volume as you log sessions. The meal planner builds Indian days that hit your calorie and protein targets using foods you already eat.
Nothing is a static template. Change your equipment from 'home, dumbbells' to 'full gym' and the next plan looks different.
The four AI tools
Each tool is free and reads from the same passport.
- AI Workout Generator — sessions matched to equipment, time and goal
- Indian Meal Planner — macro-matched Indian days with grocery lists
- Habits & Streaks — water, sleep, steps and training consistency
- Fitness Score — one weekly 0–100 number across six categories
Start with the numbers
If you do not know your maintenance calories or body-fat percentage yet, run the calculators first. Better inputs mean better plans.
Frequently asked questions
Is AI-generated training safe?
The plans follow standard progressive-overload principles and respect the injuries and equipment you declare, but they are general guidance, not a clinical prescription.
Do I need to re-enter my details for each tool?
No. The Fitness Passport is entered once and shared by every tool.
Can I use it with vegetarian or Jain food?
Yes. The meal planner supports vegetarian, eggetarian, non-vegetarian and Jain preferences.