Recovery
Why mental fitness is part of physical fitness
By Fitholae Coaching Team · Published · Updated · 5 min read
Stress is the silent progress-killer. High cortisol levels from work or life can sabotage your fat loss even if your diet is perfect.
Reducing training anxiety
Mindfulness helps you stay present during hard sets, improving your mind-muscle connection and reducing the urge to quit early.
Frequently asked questions
How long should I meditate?
Even 5 minutes a day has measurable benefits for stress reduction.
When is the best time?
First thing in the morning or immediately after a workout to kickstart recovery.