Guides
How to start working out: a beginner's guide to fitness
By Fitholae Coaching Team · Published · Updated · 7 min read
Most beginners fail because they start too hard. Four weeks of moderate, consistent movement beats two weeks of 'intensity' followed by burnout.
Your first four weeks
Learn the movements, establish the time in your calendar, and make sure you finish every session feeling like you could have done one more rep.
Frequently asked questions
Do I need a coach?
A coach helps with form, but Fitholae's generator gives you the structure to start safely today.
What's the best time to train?
Whenever you can actually do it consistently. Consistency beats 'optimal timing'.