Fat loss vs. weight loss: why the scale isn't everything
The scale counts everything: bone, muscle, water, and fat. If you lose 2kg of muscle but 0kg of fat, you weigh less, but you're less healthy.
The power of measurements
Track your waist circumference and how your clothes fit. These are often better indicators than the scale.
Frequently asked questions
Why did my weight go up after starting gym?
Increased muscle glycogen and water retention for repair. It's a sign you're doing it right.
How to track effectively?
Use Fitholae's progress tracker to log both weight and measurements.
Sources & references
- Physical activity fact sheet — World Health Organization
- Healthy weight, nutrition and physical activity — Centers for Disease Control and Prevention
Reviewed for accuracy. Checked by the Fitholae editorial team against the public health and peer-reviewed references listed below. Read how we write and check content in our editorial policy.
General information, not medical advice. Fitholae provides fitness and nutrition education and does not diagnose, treat or replace care from a qualified professional. If you are pregnant, under 18, or managing a health condition, speak to a doctor or registered dietitian before acting on anything here. See our medical disclaimer.