Nutrition
The ultimate guide to vegetarian protein in India
By Fitholae Nutrition Team · Published · Updated · 8 min read
India has a rich history of vegetarian nutrition, but modern diets often over-index on carbs. We balance the scales.
The 'Complete Protein' myth
You don't need every amino acid in every single bite. Eating a variety of grains and pulses throughout the day is sufficient.
Frequently asked questions
Is Soya safe?
Yes. In moderate amounts (up to 50g a day), it's one of the best protein-to-calorie sources available.
Is milk a good protein source?
Yes, milk and curd provide high-quality whey and casein proteins.