The ultimate guide to vegetarian protein in India
India has a rich history of vegetarian nutrition, but modern diets often over-index on carbs. We balance the scales.
The 'Complete Protein' myth
You don't need every amino acid in every single bite. Eating a variety of grains and pulses throughout the day is sufficient.
Frequently asked questions
Is Soya safe?
Yes. In moderate amounts (up to 50g a day), it's one of the best protein-to-calorie sources available.
Is milk a good protein source?
Yes, milk and curd provide high-quality whey and casein proteins.
Sources & references
- Healthy diet fact sheet — World Health Organization
- Dietary guidelines for Indians — ICMR-National Institute of Nutrition
- A new predictive equation for resting energy expenditure (Mifflin-St Jeor) — American Journal of Clinical Nutrition
Reviewed for accuracy. Checked by the Fitholae editorial team against the public health and peer-reviewed references listed below. Read how we write and check content in our editorial policy.
General information, not medical advice. Fitholae provides fitness and nutrition education and does not diagnose, treat or replace care from a qualified professional. If you are pregnant, under 18, or managing a health condition, speak to a doctor or registered dietitian before acting on anything here. See our medical disclaimer.