Best healthy high-protein foods for a balanced diet
Protein is the most important macro for fat loss and muscle retention. Here is your cheat sheet for Indian kitchens.
Top sources
Focus on paneer, soya chunks, tofu, curd, eggs, and lean meats.
Frequently asked questions
Which is the highest protein veg food?
Soya chunks or soya flour. Tofu and Paneer are next.
Is paneer healthy?
Yes, it's an excellent source of protein and fat, though keep an eye on calories if you're in a fat-loss phase.
Sources & references
- Healthy diet fact sheet — World Health Organization
- Dietary guidelines for Indians — ICMR-National Institute of Nutrition
- A new predictive equation for resting energy expenditure (Mifflin-St Jeor) — American Journal of Clinical Nutrition
Reviewed for accuracy. Checked by the Fitholae editorial team against the public health and peer-reviewed references listed below. Read how we write and check content in our editorial policy.
General information, not medical advice. Fitholae provides fitness and nutrition education and does not diagnose, treat or replace care from a qualified professional. If you are pregnant, under 18, or managing a health condition, speak to a doctor or registered dietitian before acting on anything here. See our medical disclaimer.