Nutrition
Best healthy high-protein foods for a balanced diet
By Fitholae Nutrition Team · Published · Updated · 8 min read
Protein is the most important macro for fat loss and muscle retention. Here is your cheat sheet for Indian kitchens.
Top sources
Focus on paneer, soya chunks, tofu, curd, eggs, and lean meats.
Frequently asked questions
Which is the highest protein veg food?
Soya chunks or soya flour. Tofu and Paneer are next.
Is paneer healthy?
Yes, it's an excellent source of protein and fat, though keep an eye on calories if you're in a fat-loss phase.