Intermittent fasting: Is it right for your lifestyle?
IF is often just a way to make a calorie deficit easier to stick to. It fits perfectly with a late breakfast or an early dinner.
The 16:8 protocol
Fast for 16 hours, eat within an 8-hour window. This usually means skipping either breakfast or a late-night snack.
Frequently asked questions
Can I drink tea during the fast?
Black tea or green tea without sugar/milk is fine. Traditional chai breaks the fast.
Who should avoid it?
Pregnant women, people with a history of eating disorders, or those with specific medical conditions should consult a doctor.
Sources & references
- Daily step count and all-cause mortality: a meta-analysis — The Lancet Public Health (Paluch et al.)
- Changing your habits for better health — NIDDK, National Institutes of Health
Reviewed for accuracy. Checked by the Fitholae editorial team against the public health and peer-reviewed references listed below. Read how we write and check content in our editorial policy.
General information, not medical advice. Fitholae provides fitness and nutrition education and does not diagnose, treat or replace care from a qualified professional. If you are pregnant, under 18, or managing a health condition, speak to a doctor or registered dietitian before acting on anything here. See our medical disclaimer.