- When it comes to core workouts, the standard crunches and sit-ups just aren’t cutting it anymore.
- Look no further than the Spiderman Plank to get your ab workout on point this summer!
- This versatile exercise can be done with or without weights and works both the upper abs and lower abs in various ways to get you the ultimate six-pack.
- Learn how to perform it correctly from this Spiderman plank guide today!
1. What is the spiderman plank?
- The spiderman plank is an exercise that helps build core strength and balance.
- To do the plank, start by lying face down on a mat or the floor.
- Place your forearms on the ground and prop up your upper body so that you’re balancing on your toes and forearms, with your back straight.
- Hold this position for five to ten seconds before lowering yourself back down to the ground.
- This exercise can be modified for various fitness levels by bending your knees or hands to decrease the level of difficulty.
2. How to do the spiderman plank
- The spiderman plank exercise is a total body workout that strengthens your core, quads, hamstrings, and glutes.
- It also increases flexibility in your spine and hips. To perform this move, start in a plank position with your hands under your shoulders and feet together on the ground.
- Then push up onto your toes so that you are balancing on the balls of your feet.
- From here bend one arm to bring it to parallel to the ground while lifting the opposite arm straight up toward the ceiling.
3. Benefits of the spiderman plank
- The spiderman plank exercise is a great way to work your entire core, including the deep abdominal muscles and the pelvic floor.
- It can also help with lower back pain, as it strengthens and stabilizes the spine.
- The muscles of your shoulders, arms, chest, and back are also strengthened with this type of exercise.
- Plus, it’s a full-body workout that doesn’t put too much pressure on any one muscle group.
4. Try it today!
- The spiderman plank exercise is one of the best core workouts around.
- It strengthens your core muscles and helps to tighten up your abdominal area. You will also be working your shoulders, back, and arms.
- If you’re looking for a challenging workout that will really work all of your major muscle groups, then this is it!
- Start off by lying on the ground in a push-up position with your hands resting on the floor beneath your shoulders.
- Your elbows should be slightly bent, but not excessively so. Next, raise yourself up into a straight line from head to toe (i.e., like Spiderman climbing a wall).
- Tense your abs and keep your body as rigid as possible; don’t let any part of you sag.
- Hold for 30 seconds before lowering yourself down again, or as long as you can manage without tiring out too quickly.
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