- To be a successful sled puller, you’ve got to be strong, lean, and agile. Pulling weight isn’t just about brute strength; it requires fast-twitch muscles that help you move quickly and resist deceleration from the sled’s drag.
- If you want to do well in your next competition, here are some tips on how to train for a sled pull.
Choose the Right Weight
- One of the most important things in training for a sled pull is choosing the right weight. This will determine how challenging the pull will be and how well you can do it.
- You should always start out lighter and work your way up as you get stronger and more experienced.
Use Proper Form
- A sled pull is an exercise that strengthens the quadriceps and hamstrings, as well as the core muscles.
- To do it, kneel on one knee with your other leg out behind you in a lunge position with your foot on the ground.
- Keeping your torso upright, grip the side of the sled by bending your elbow and placing it against your thigh, or just hold onto the handles.
Perform the Exercise Slowly
- This exercise is most often done as an endurance exercise and can be used to train for sled pulls.
- When performing the sled pull exercise, it is important to perform the movement slowly and with good form.
- To complete the full sled pull exercise, you will need two kettlebells. In one motion, pick up both kettlebells and hold them in front of your chest with your arms extended out straight in front of you.
Repeat the Exercise
- Sled pulling is an exercise that strengthens your back, arms, and legs. To do this exercise, you need to find a level surface, such as a sidewalk or an indoor floor.
- The distance between the two points of contact should be 3 feet.
- Place your feet on the ground with one foot in front of the other and your arms outstretched in front of you.
- Keeping your back straight and facing forward, bend down until you’re close enough to touch the ground with your fingertips without rounding your back.
- Hold this position for 5 seconds, then return to standing. Repeat 10 times.
You should check out this article as well.
http://fitholae.com/jumping-pull-ups/
