- A plie squat, also known as a ballet squat or ballerina squat, is performed with the feet pointing out to the side at an angle instead of pointed straight forward or turned in.
- This variation of the squat exercise strengthens your thighs and glutes, tones your legs and rear, and improves your balance and posture.
- Like any other form of exercise, you’ll also benefit from plie squats by boosting your metabolism, helping you burn calories faster all day long, and enhancing your muscle tone.
- Here’s how to do plie squats with the correct form, along with some tips to help you get started!
Introduction
- The plie squat is an excellent lower-body workout that will help you develop strong, powerful legs. It’s also great for developing good posture.
- The best part about this exercise is that it can be done anywhere, with no equipment needed! Here’s how to do a plie squat exercise:
- Start by standing with your feet wider than shoulder-width apart, toes pointed out at 45 degrees.
- Push your hips back until they are behind the heels.
What are plie squats?
- Plie squats are an exercise that works out the quadriceps and calf muscles.
- The exercise is done by standing with your feet together and lowering your hips until you reach a 90-degree bend in the knee.
- Then you should squat down as if you were sitting in a chair, then stand back up.
- This should be repeated for 3 sets of 10 reps each.
How to do a plie squat
- A plie squat is an exercise that targets the quadriceps, hamstrings, gluteus muscles, and back muscles.
- To perform a plie squat, start with your feet hip-width apart while pointing your toes out 45 degrees.
- Then lower your hips down as low as you can (keep your weight on the heels).
- Hold this position for one second before pushing through the heels to stand up. Don’t forget to keep breathing!
The benefits of plie squats
- The plie squat is an exercise that strengthens the legs, buttocks, and back.
- It can also help improve your flexibility.
- A plie squat is done by sitting down into a deep crouch position with knees bent at about ninety degrees and then standing up again with toes pointed out.
- You should only feel the tension in the muscles of the thighs, buttocks, and calves during this exercise.
You should check out this post as well.
http://fitholae.com/how-to-use-the-pinch-press-technique-in-your-daily-workouts/
