Inchworm Exercise: A Great Way to Get a Full-Body Workout

The inchworm exercise may look silly and easy, but it’s one of the most effective exercises out there for getting a full-body workout in as little time as possible.

Though it only takes about two minutes to do, this exercise challenges your entire body and burns calories at the same time.

What is an Inchworm?

It works your hamstrings and back and gives you a good stretch.
All you need is the floor! To do this exercise, start by getting on all fours with your knees directly beneath your hips and hands aligned under your shoulders.
Keep your back flat as you crawl forward one step at a time, alternating between touching each hand to the ground in front of you and placing it behind you.

The inchworm is an exercise that targets your whole body, from head to toe.
To start, get down on all fours and walk your hands out in front of you so that you are in a push-up position.
Then, walk your feet forward so that you are now in a sit-up position with your hands and feet on the ground and your back straight.

The inchworm exercise is one of the most effective full-body workouts you can do at home.
This is because it targets your entire core, from your back and abs all the way down to your hips and hamstrings. Here are just some of the benefits of doing an inchworm exercise
- 1) They help you stretch out tight muscles that are often ignored in other exercises.
- 2) They increase muscle strength in the hip flexors and hamstrings, two groups of muscles that often get neglected during other workouts.
- 3) They strengthen the erector spinae (the muscles on either side of your spine). This help keep your spine upright when bending over which reduces strain on your low back.

The inchworm exercise is an excellent way to get a full-body workout and stretch out your back after sitting all day.

It also provides great strengthening exercises for your hamstrings, butt, core, and arms.
To do the inchworm, start on your hands and knees with your feet together. Lower yourself down one inch at a time, extending your arms in front of you as you go.
Keep your spine straight and your head up. You can stop at any point, or just keep going until you’ve reached the floor if it feels comfortable.

Push off with your hands then lower down again using just your arms and upper body strength. Repeat this ten times before standing up tall to complete the inchworm exercise!