10 Ways to Stay Healthy Every Time

The weather may be getting warmer, but that doesn’t mean you should let your health and fitness slide now that winter has gone! To stay healthy in the summer months and beyond, try incorporating these ten different strategies into your daily routine. You’ll soon discover how to stay healthy all year long.

#1. Drink plenty of water

While it may sound like an impossible task, more often than not, we don’t have enough water in our system.
If you are starting your day with a cup of coffee and maybe a glass of orange juice or another beverage that has calories, chances are that you aren’t consuming enough H2O.

When you set a goal, you’re more likely to follow through. The problem is that we’re often not completely honest with ourselves we say we want certain things when we don’t.

To counteract that self-deception, write down your goals and keep them somewhere visible so you can regularly remind yourself of what it is that you want.
You might be surprised at what happens once you clarify your true motivations.

The key here is a balance you don’t need to deprive yourself of your favorite foods, and you definitely don’t need to load up on every healthy food under the sun, which can be time-consuming and expensive.
Instead, balance your calories throughout each day with a healthy combination of fruits, vegetables, and proteins.

As much as we’d love to get by on five hours of sleep a night, there’s plenty of evidence saying it will kill you or at least kick your productivity.

In fact, researchers say that sleeping less than seven hours a night is associated with an increased risk of death.
Make sure you’re getting at least seven hours every night, and if you need more (like most of us do), make sure you’re getting it during naps throughout your day.

This one is probably obvious. Exercise plays an important role in staying healthy all year long.

Just a half hour a day of aerobic exercise can improve cardiovascular health, lower blood pressure, and fight obesity.
Exercise also releases endorphins, which help elevate your mood, making you feel happier and healthier overall.
If you don’t already have an exercise routine, it’s never too late to start: check with your doctor to see what kind of workout is best for you before you begin.

Too much stress can make it difficult for you to sleep, eat well, and manage your weight.
When you’re on edge all day, you’re likely over-eating unhealthy snacks, drinking too much coffee and alcohol, and engaging in behavior that makes you feel even more stressed out.
Try some relaxation techniques and if they don’t work, visit your doctor or a professional therapist.

If you’re worried about staying healthy, don’t.
The key is having fun with it! Here are some ways to ensure that you stay healthy and full of energy
- 1. Get moving: It’s as simple as that move around more throughout your day. Take a walk during your lunch break, stand up at your desk instead of sitting down all day long, or even just get off your butt every half hour or so and do a few jumping jacks in place (that will wake you up in no time!). Your body will thank you for it.
- 2. Eat smart: Don’t let yourself go hungry; make sure you eat three balanced meals each day. Don’t skimp on breakfast; it jump-starts your metabolism for the rest of your day and helps keep cravings under control later on in the afternoon.
- 3. Drink plenty of water: Not only does drinking water help flush toxins out of our system, but it also keeps us hydrated and feeling energized throughout our busy days.

No matter what your New Year’s resolution was, it’s important to keep track of your progress.
It can be hard to stay motivated if you don’t have anything to show for all your effort. Keeping a journal or just taking five minutes each day can make a huge difference.
It doesn’t matter if you don’t stick with it forever you will still see results!

When you need an energy boost, a sugary snack or drink might seem like a good idea. But if that’s all you rely on, your body can easily become dependent on it.
This causes cravings when your blood sugar is low and leaves you feeling sluggish later.
To avoid all of these issues, choose whole foods like nuts and fruit as much as possible for healthy energy boosts.

Also, avoid processed foods with added sugars and artificial ingredients whenever possible.

Supplements, including fish oil and vitamin D, have gotten a bad rap in recent years due to exaggerated claims of their effectiveness.
But there are a lot of supplements out there that have real health benefits. If you want to stay healthy all year long, check out these 10 options that you can start taking today.